Showing posts with label Healthy Eating. Show all posts
Showing posts with label Healthy Eating. Show all posts
Motivate Me Monday
This week is a new start! I've already started it pretty well by switching my wholemeal toast breakfast for half a grapefruit. Salad for lunch and probably something equally as healthy for dinner. It's a new day and I am ready for some fitspo!
Motivate Me Monday
I don't know about you, but when I first started on this journey I found it really, really hard. Eating healthy went out of the window after a hard day and exercise didn't even get considered, but honestly, getting myself into a routine has done me a world of good.
I've been walking every night, increasing my running intervals every time and eating super healthy with the help of MyFitnessPal. This has not only made me feel better, but my skin is getting clearer and I'm sleeping better, which I'd been struggling with over the last few weeks.
If you haven't already taken the first step and you're reading this thinking that you ought to, then I urge you to get going. Just go for that run tonight or swap the pizza for a healthy, veg filled omelette, it's little baby steps for now that will really make an overall difference to your health.
I've been walking every night, increasing my running intervals every time and eating super healthy with the help of MyFitnessPal. This has not only made me feel better, but my skin is getting clearer and I'm sleeping better, which I'd been struggling with over the last few weeks.
If you haven't already taken the first step and you're reading this thinking that you ought to, then I urge you to get going. Just go for that run tonight or swap the pizza for a healthy, veg filled omelette, it's little baby steps for now that will really make an overall difference to your health.
Motivate Me Monday
I couldn't even bring myself to post one of these last week. Who needs a dose of guilt when they're tucking into their Easter eggs? Nobody!
So this week we're back on track; no more hot cross buns, Easter egg chocolate or pizza... which is pretty much what I lived on for Easter weekend. It was a 4 day weekend, how else was I meant to celebrate?
Here's some inspiration for a post-binge week!
So this week we're back on track; no more hot cross buns, Easter egg chocolate or pizza... which is pretty much what I lived on for Easter weekend. It was a 4 day weekend, how else was I meant to celebrate?
Here's some inspiration for a post-binge week!
Motivate Me Monday
FITSPO!
One of the biggest things in my life right now. And although I may not be exercising as much as I should, I'm eating right and making all of my dinners from scratch. Making these changes has started to make my food more exciting and I'm loving all of the fresh ingredients. I don't feel as drained as I used to which is doing wonders for my work too.
Food for Fitness
Oven Roasted Butternut Squash Fajitas
One of the biggest things in my life right now. And although I may not be exercising as much as I should, I'm eating right and making all of my dinners from scratch. Making these changes has started to make my food more exciting and I'm loving all of the fresh ingredients. I don't feel as drained as I used to which is doing wonders for my work too.
Food for Fitness
Oven Roasted Butternut Squash Fajitas
Motivate Me Monday
It has been a long time since I put one of these up, but it seemed appropriate with all my summer plans. With a long holiday very much needed, I want to not even think about any body insecurities I have and just have a relaxing time.
So here is a little fitspiration for the summer to really get you in the mood for some fitness and healthy eating. I'll also give you a brief list of some of my favourite fitness sites and recipes at the bottom.
Food for Fitness
Zucchini & Quinoa Burgers
Yum! I'll be trying this soon!
So here is a little fitspiration for the summer to really get you in the mood for some fitness and healthy eating. I'll also give you a brief list of some of my favourite fitness sites and recipes at the bottom.
Food for Fitness
Zucchini & Quinoa Burgers
Yum! I'll be trying this soon!
Motivate Me Monday
The last bit of motivation for September.
Where have the last 9 months gone! Time is going by too fast and it's time to take action and make a change.
Where do you want to be by Christmas? Or even this time next year?
Where have the last 9 months gone! Time is going by too fast and it's time to take action and make a change.
Where do you want to be by Christmas? Or even this time next year?
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